Hi/Lo
High-powered, fat burning, cardio challange in the shallow end and deep end of the pool. 55 minutes of continuous interval training in a low impact water environment.
Mon, Wed, & Fri           8:05 - 9:00 a.m.
Tues & Thurs                7:15 – 8:15 p.m.

Arthritis
Nationally recognized program developed by National Arthritis Foundation and YMCA.  Water walking and range of motion exercises to increase mobility, flexibility, balance and endurance. Great for those suffering from arthritis, orthopedic conditions, back pain or new to water fitness. 
Mon, Wed, Fri             11:00 – 11:45 a.m.
Tues & Thurs               11:00 – 11:45 a.m.

Power Waves
Total body, no impact aerobic workout done in deep water.  Participants wear flotation belts during class. Should be comfortable in deep water.
Mon, Wed, & Fri           9:05 - 10:00 a.m.
Tues & Thurs               10:00 - 10:55 a.m.
Saturday                      10:00-10:55 a. m.

Water Weight Loss
Shallow water strength training and aerobic conditioning workout.  Aquatic exercise equipment is used to enhance resistance and strength effects of workout.
Tues & Thurs                8:35 - 9:30 a.m.
     
WATER AEROBIC FEES
Members FREE      
Community Fee $60 = 8 class punch card. All punch cards expire 30-days from the date of purchase. For membership options, please visit our Membership page.