FIRST CLASS IS FREE FOR NON-MEMBERS!
Get Started A class geared toward beginners and basic level participants. Friendly on the joints and challenging to the entire body. Strengthen the cardiovascular system, muscles and bones. 30 minutes of low impact floor aerobics (including a warm-up) and 20 minutes of basic strength training.
Body Works Want to burn fat, build muscle and have fun? Class combines challenging strength and cardio exercises in just one workout to strengthen your entire body. Perfect for the intermediate to advanced participant.
Body Sculpt Class uses hand weights, resist-a-balls, body bars, and resistant tubing to sculpt and tone the arms, back, chest, legs, gluteus, and torso. Strength training increases metabolism, strengthens muscles, tendons, ligaments and bone while shaping your body. Beginner to advanced.
Step 2 It An intermediate class. Tired of step classes? This class uses single, double, even quadruple steps to keep you on your toes. A great morning class to start your day.
Step 101 An introduction class to step for the beginner. Basic step moves is the focus of the cardiovascular portion, which will also utilize core training equipment (stability ball and Bosu) to challenge the abs, obliques and back.
Core Training This class incorporates a variety of strengthening and lengthening exercisers for the abdominals, obliques, and low back. Focus is on using the deep abdominal muscles we call the “core”.) It’s a “posture perfect” workout.
Saturday Step Intermediate to advanced participants recommended. For those who want to get their weekends started off right and be challenged with step choreography.
Strength for Daily Living Seated fitness class for older adults to help build strong muscles, improve balance and increase flexibility. This helps to reduce aches and pains, increase bone mass, improve daily functions, all while having fun! Perfect for those new to strength training.
Group Cycling Indoor cycling classes are instructor led, high-energy workouts to music. Stationary RevMaster cycling can simulate outdoor riding: flat terrain, headwinds, climbing, chases, jumps and sprints are incorporate to challenge the heart, muscles and mind.
Cardio Combo The ultimate cardio conditioning combination class! 30 minutes Hi/Lo and Zumba moves on the floor. Complete the workout with 30 minutes of muscle conditioning and core stability focus.
Active Stretching for EveryBODY An excellent way to give your body the movement it needs to remain well. Movement stimulates all systems of the body, helping them to function properly. Active Stretching is gentle enough for someone just starting a stretching regime, yet powerful enough to benefit the strongest, trained athlete.
Pilates Pilates increases flexibility, builds strength and tones muscles without building bulk. The focus is on the abdominals, low back and buttocks with an emphasis on control of body alignment and correct breathing through concentration. The outcome of regular Pilates training is a supple body, balanced legs and strong back. This mat class is just what the doctor ordered!
Gentle Yoga This yoga class is designed for those who require simplicity of practice. Awareness of movement, flexibility and mobility will be the focus versus power and strength. Suitable for all ages, but in particular for those interested in a relaxing and meditative hour.
Hot Flow Yoga Meditation in Motion – geared towards heating up the body to gain more flexibility and strength. Physical and Emotional linking of poses and breath. Intermediate and Advanced Students.
Yin Yoga Targets the connective tissue of the hips, legs, pelvis and lower spine. Yin classes include a variety of simple restorative postures, each held for 3 – 5 minutes. This type of yoga offers safe and gentle poses for beginners to advanced participants.
Vinyasa Flow Yoga We’ll begin with challenging asanas that build strength and core, challenge balance and heat the body. This will be followed by slower sustained poses to increase flexibility and cool the body. A relaxing meditation finishes this class
Fee Based NIA Classes & JAM’s (Neuromuscular Integrative Action) NIA as a non-impact aerobic workout that combines elements of Tai Chi, Tae Kwon Do, Aikido, Yoga and Dance. Morning & Evening classes along with some weekend workshops
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